Many women have early signs of obesity in their 20s, and much of it is often related to the sedentary lifestyle and hormonal issues. With the kind of busy life we have, weight management isn’t much of a choice anymore. These few ideas will help you get started with fitness goals without losing on steam early.
Make good eating habits
The food and snacks we eat is a matter of choice. Any practice can become a habit in 21 days, which means you need just some initial motivation and dedication to start healthy eating habits. Replace the processed foods with fruits and veggies, and keep different types of nuts handy for snacking.
Opt for simple workouts
Losing weight doesn’t have to be about spending hours at the gym. Simple cardio workouts and using uncomplicated weights can also help in maintaining the body. Start with walking for 30 minutes each day and increase the time with every passing week. Jogging and running are equally effective, depending on your comfort levels.
Fitness with others
If you have a friend or colleague who is into fitness, it is a smart move to workout with them. Initially, the gym time starts off on a promising note, but soon it gets boring. Having a partner to compete and get motivated from is a good way to have realistic weight loss goals.
With the body responding well to exercise and a good rate of metabolism that helps the efforts, losing weight in 20s should be tough for most women.