{ad_after_content}

The DASH Diet Explained

The DASH Diet Explained

The DASH Diet is rich in vegetables, fruit, and non-fat dairy or low-fat dairy and includes many lean meats, whole grains, nuts, beans, poultry, and fish. It is high in fiber and low in fat. The plan follows the United States guidelines for minerals, vitamins, and sodium content. By following the DASH Diet, you can lower blood pressure, lower your cholesterol levels, reverse hypertension, and lose some weight too.

This diet encourages eating healthy and is flexible to accommodate whatever lifestyle you are living. Basically, the DASH Diet is a similar version of the Mediterranean Diet. While the first DASH Diet wasn’t meant for weight loss but for healthy living, losing weight is an added benefit.

Here’s a sample of a menu for one day:    

Breakfast:

  • Oatmeal with applesauce
  • Whole wheat English muffin with jam
  • Light Yogurt
  • Pineapple juice

Lunch:                    

  • Chicken Waldorf salad
  • 1 dinner roll
  • Baby carrots – raw or cooked
  • Non-fat milk
  • 1/8 of a cantaloupe

Snack:                     

  • Light string cheese
  • 2 kiwis

Dinner:                  

  • Roasted chicken breast
  • 1 small baked potato
  • Asparagus
  • Tomato and spinach salad with balsamic vinaigrette
  • Apple crisp (with sugar substitute) topped with frozen yogurt

{ad_before_content}

Our Sponsor

Latest News

The DASH Diet Explained

The DASH Diet Explained

The DASH Diet is rich in vegetables, fruit, and non-fat dairy or low-fat dairy and includes many lean meats, whole grains, nuts, beans, poultry, and fish. It is high in fiber and low in fat. The plan follows the United States guidelines for minerals, vitamins, and sodium content. By following the…

Diet for employees

Diet for employees

We all know that it is really hard to work and to take care of your body, because you often don’t have time for that. This diet was created by nutritionists from the United States, and they think it will help you to get rid of your fat or simply stay fit. Monday: For breakfast you can have 1…

Should you use Dietary Supplements during Cancer Treatment or not?

Should you use Dietary Supplements during Cancer Treatment or not?

It can be a very good idea to take some dietary supplements if you are undergoing cancer treatment presently. Some doctors advise patients to hold off drugs while undergoing chemotherapy whereas some complement the use of dietary supplements like vitamin D, green tea, curcumin or the extracts of…

(c) Copyright 2019. All Rights Reserved. Beond Diet

Scroll to Top