{ad_after_content}

Daily diet tips for pregnant women

Daily diet tips for pregnant women

Pregnancy is one of the best periods of life for a lady. They eagerly wait for the moment when they will give birth to their baby. But in this time they have to take care of themselves. They have to keep a check on their eating habits because this will directly affect the health of the baby.

So today we will discuss about the tips how a lady has to take care of their diet during their pregnancy period:
-You should serve yourselves with at least five servings of fruits and vegetables in one day. Your serving should necessarily consist of green vegetables and fresh fruits.
-At least three servings of milk and milk products but they should be less in fat.
-Excessive of water is also required. At least eight serving of water is necessary in one day.
-You must have six to seven servings of cereals and whole grains bread in one day.
-Serve yourselves with lean meat and you can also eat chicken but it should be without skin.
-In starting three months, ladies may prefer light breakfast and heavy evening meal; this may result in morning weakness, so prefer heavy breakfast and the evening meal should be light.
-Don’t consume alcoholic drink and don’t smoke. They are highly harmful to the health of the baby. Even passive smoking is also harmful for the baby’s health.

Baby’s health is highly affected by mother’s eating activities during pregnancy period. So have a proper meal, control your eating habits because you may unwillingly harm your baby.

 

{ad_before_content}

Our Sponsor

Latest News

The DASH Diet Explained

The DASH Diet Explained

The DASH Diet is rich in vegetables, fruit, and non-fat dairy or low-fat dairy and includes many lean meats, whole grains, nuts, beans, poultry, and fish. It is high in fiber and low in fat. The plan follows the United States guidelines for minerals, vitamins, and sodium content. By following the…

Diet for employees

Diet for employees

We all know that it is really hard to work and to take care of your body, because you often don’t have time for that. This diet was created by nutritionists from the United States, and they think it will help you to get rid of your fat or simply stay fit. Monday: For breakfast you can have 1…

Should you use Dietary Supplements during Cancer Treatment or not?

Should you use Dietary Supplements during Cancer Treatment or not?

It can be a very good idea to take some dietary supplements if you are undergoing cancer treatment presently. Some doctors advise patients to hold off drugs while undergoing chemotherapy whereas some complement the use of dietary supplements like vitamin D, green tea, curcumin or the extracts of…

(c) Copyright 2019. All Rights Reserved. Beond Diet

Scroll to Top