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Why you need only a complete diet (and why not exercise)

Why you need only a complete diet (and why not exercise)

A complete balanced diet is the key to healthy lifestyle. While an active routine is very important, you can still ensure a steady and healthy living if you pay attention to your diet. In fact, Mediterranean diet was thought to be the best diet worldwide, as it included lots of fresh sea food,…

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Why you need only a complete diet (and why not exercise)

Why you need only a complete diet (and why not exercise)

A complete balanced diet is the key to healthy lifestyle. While an active routine is very important, you can still ensure a steady and healthy living if you pay attention to your diet. In fact, Mediterranean diet was thought to be the best diet worldwide, as it included lots of fresh sea food,…

Read More

Easy Health benefits of good diet

Easy Health benefits of good diet

Keeping up a general sound diet not just offers your body the vitality and sustenance that it needs for capacity, yet offers a few medical advantages also. The following is a rundown those sustenance that are the best for your body, and the medical advantages that those nourishments give. Cases of…

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How you can stay fit, while traveling

How you can stay fit, while traveling

We are designed for two things. One of them is training and physical activity in general, and another is exploring the world around us. Every single person likes to travel. But traveling usually mean that you are spending a lot of time sitting and resting. This also means that the food we eat, while…

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Report for Strong and Evidence-Based Diet Guidelines

Report for Strong and Evidence-Based Diet Guidelines

The Academy of Nutrition and Dietetics commends drafting of strong and evidence based guidelines that are based on recommendations by the Americans. It is a systematic way to review the literature that is vital for assessment of science. It has an evidence based approach that helps in making future…

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How to provide nutrition to brains by eating right

How to provide nutrition to brains by eating right

What does health and fitness mean to do? Do you also think that it is the physical activities that we need to perform to keep ourselves fit? What do you think about the brain health? Like any other part of body, brains also need proper nutrients and exercise to maintain the proper functioning of the…

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Obese teens have higher chances of developing bowel cancer

Obese teens have higher chances of developing bowel cancer

According to a latest study, teenagers with obesity have higher chances of developing bowel cancer. But it happens later in life. This study included 240.000 men from Sweden and it lasted 35 years. During that time, researchers followed their health. Researchers determined that overweight teens had…

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How to ‘’turn on’’ your metabolism in the morning

How to ‘’turn on’’ your metabolism in the morning

During sleep, your body slows down and turn off many processes. Also, your metabolism is slower. Because of this, you should try certain advice that will give a boost to your metabolism. According to one study, led by scientists from Germany, a person should drink 16 ounces of water as soon he/she…

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Benefits Of Proper Diet And Nutrition

Benefits Of Proper Diet And Nutrition

Good nutrition is really important for our health. Our diet consists of the food we eat and nutrition refers to the appropriate nourishment of our body. Our body must get all the required vitamins, nutrients and minerals for it to function at its best level. So, we cannot hope to achieve good health…

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Planning the Diet of a Growing Child

Planning the Diet of a Growing Child

A growing child, particularly one who is between eight and ten years of age, needs plenty of nutrition to be able to develop in the right way. If you have such a child at home, you need to give a lot of care and attention to the planning of his diet. Include Eggs in the Diet If you have a growing…

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The necessity of protein shakes in sports

The necessity of protein shakes in sports

We are going to have a quick look at whether protein shakes are a necessary nutritional supplement to an athlete (regular or professional). There definitely are two views to look at this topic from, professional and regular athletes. When one says regular compared to professional athletes, they…

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The Flat Belly Diet

The Flat Belly Diet

We have two parts in this diet. The first part is a shorter, 4 day period, designed to clean out the body, and the second part is a longer, 4 week eating plan. During the first part, you will have an intake of 1200 calories per day, and in the second part, that amount is increased up to 1600…

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How to Stick to a Diet

How to Stick to a Diet

Sticking to a given diet may be tough if you are not following the correct guidelines. Here are some of the things you can do to promote your approach on diet and nutrition. In case you are not yet decided on which diet plan to go with, you are still free to know these ideas so that you will be sure…

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Tips to gain weight

Tips to gain weight

Man is a social animal, and being social has actually made man busier. Today we are so equipped with our scheduled jobs that even health has taken a back seat. In the cycle of everyday work, skipping meals is obvious, more due to lack of time and work pressure rather than mere choice. Skipping your…

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The DASH Diet Explained

The DASH Diet Explained

The DASH Diet is rich in vegetables, fruit, and non-fat dairy or low-fat dairy and includes many lean meats, whole grains, nuts, beans, poultry, and fish. It is high in fiber and low in fat. The plan follows the United States guidelines for minerals, vitamins, and sodium content. By following the…

Diet for employees

Diet for employees

We all know that it is really hard to work and to take care of your body, because you often don’t have time for that. This diet was created by nutritionists from the United States, and they think it will help you to get rid of your fat or simply stay fit. Monday: For breakfast you can have 1…

Should you use Dietary Supplements during Cancer Treatment or not?

Should you use Dietary Supplements during Cancer Treatment or not?

It can be a very good idea to take some dietary supplements if you are undergoing cancer treatment presently. Some doctors advise patients to hold off drugs while undergoing chemotherapy whereas some complement the use of dietary supplements like vitamin D, green tea, curcumin or the extracts of…

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